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Char & Potato

创建者 @user_df7eac5d

Seafood
Char & Potato

食材

调整用量
—Arctic char
—Russian banana potato (any potato)
—Vegetables of your choice (anything you have on hand)
—Lemon
—Butter
—Peanut oil

步骤

01

Boil the potatoes until tender, probably 40min or so.

02

Pour the water out and let the potato steam itself and naturally dry the exterior.

03

Cook the arctic char skin side down in oil. When the fish is half way cooked, add in potato and butter.

04

Once things are close to done, add lemon to the bottom of the pan and vegetables, cook the rest of them. You may want to cover the pot if you want the vegetables to steam.

备注

It’s very straight forward traditional cooking, healthy kinda and delicious! Filing this one under our daily menu list of things to eat ;) Notes: There’s a much tastier but unhealthy version of potato I would substitute if you have the body health to stomach it. I might do a post on it later, but the idea is baking the potatoes till tender (no water). Later, crush the potatoes and fry in fat or butter until crispy. For herbs and vegetables, dill works particularly good here. After all, this is a recreation from Messinn in Iceland.